- How The Knee Works And What The ACL Is
- What To Do If Your ACL Tears
- The ACL Protection Program
- When Rehabilitation Is Not Enough
For many athletes, tearing the ACL is a devastating knee injury. In The ACL Solution, Dr. Robert G. Marx, orthopedic surgeon at The Hospital for Special Surgery in New York City and world leading authority on ACL injury tells you everything you need to know about how to prevent it or recover if you are already injured. Close to 50 ACL-specific exercises are described by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.
The ACL Solution is a finalist for the
2012 Foreword Books Awards in the